Knee Pain Decoded: Is It Arthritis, Meniscus Tears, or Something Else?
- TB Dang
- 6 days ago
- 3 min read
Knee pain is one of the most common complaints among people of all ages, and it can stem from various causes. Identifying the source of your discomfort is essential to finding the right treatment. At Physio Room Pymble, we’re here to help you understand the potential reasons behind your knee pain and how physiotherapy can help.
Common Causes of Knee Pain
Here are some of the most frequent culprits of knee pain:
1. Osteoarthritis
Osteoarthritis is a degenerative joint condition that occurs when the cartilage cushioning the knee joint wears down over time. This leads to pain, swelling, and stiffness, particularly during activities like walking, climbing stairs, or standing up after sitting.
Signs of Osteoarthritis:
Gradual onset of pain
Stiffness after periods of inactivity
Clicking or grinding sensations
Limited range of motion
2. Meniscus Tears
The meniscus is a rubbery cartilage that acts as a shock absorber between the thigh and shin bones. A sudden twist or overuse can cause the meniscus to tear, resulting in pain and swelling.
Signs of a Meniscus Tear:
Pain on the side or back of the knee
Swelling or stiffness
Locking or catching of the knee
Difficulty fully straightening the knee
3. Patellar Tendinopathy (Jumper’s Knee)
Patellar tendinopathy occurs when the tendon connecting the kneecap to the shinbone becomes inflamed, often due to repetitive stress. It’s common in athletes who jump frequently.
Signs of Patellar Tendinopathy:
Pain just below the kneecap
Pain worsens with activity
Tenderness around the patellar tendon
4. Ligament Injuries
Injuries to the knee ligaments, such as the anterior cruciate ligament (ACL) or medial collateral ligament (MCL), often occur during sports or traumatic incidents. These injuries can cause instability and severe pain.
Signs of Ligament Injuries:
Sudden, sharp pain
Swelling shortly after injury
Knee feels unstable or gives way
5. Bursitis
Knee bursitis happens when the small fluid-filled sacs (bursae) that cushion the knee become inflamed. It’s often caused by prolonged kneeling or repetitive movements.
Signs of Bursitis:
Localised swelling
Warmth and redness over the knee
Pain when pressing on the affected area
Diagnosis and Treatment
Accurately diagnosing knee pain is the first step to effective treatment. At Physio Room Pymble, we conduct a thorough assessment, including a detailed history and physical examination. In some cases, imaging such as X-rays or MRIs may be recommended.
Physiotherapy for Knee Pain
Physiotherapy plays a crucial role in managing knee pain. Depending on the diagnosis, treatments may include:
Manual Therapy: Hands-on techniques to improve joint mobility and reduce pain.
Strengthening Exercises: Building strength in the muscles around the knee to provide better support.
Stretching: Enhancing flexibility to reduce tension on the knee joint.
Taping or Bracing: Providing additional support and stability.
Activity Modification: Adjusting daily activities to minimise strain on the knee.
Preventing Knee Pain
Preventing knee pain involves maintaining good joint health and minimising strain. Here are some tips:
Stay active and maintain a healthy weight.
Warm up before exercise and cool down afterward.
Wear supportive footwear.
Avoid sudden increases in activity intensity.
Focus on proper technique during sports and workouts.
Seek Professional Help
If you’re experiencing persistent knee pain, it’s important to seek help early. At Physio Room Pymble, our team of skilled physiotherapists is dedicated to providing personalised care to address your unique needs. Let us help you get back on your feet and live pain-free.
TB Dang
Senior Physiotherapist
Disclaimer: This article is for informational purposes only and does not substitute professional medical advice. Always consult a qualified healthcare provider for personalised guidance and treatment.
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