Relative rest - moving whilst injured, what's the best advice?
You may remember back to a time when the Medical Profession used to recommend bed rest as the best way to manage injuries. Given a...
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Physio Room Blog
We publish blog posts regularly so that you can read up on some information about a problem that you may be having. All posts are written by our qualified Physios. Hope you find it useful! any questions feel free to reach out to us info@physioroompymble.com or 80651970
Stretching: How to get the most out of your stretches
Stretching has been something that most people have been told or felt like they need to do more of. Whether it is to improve flexibility,...
Heat and Ice - When and how to use them best!
Ever been stuck trying to figure out whether to use a hot or cold therapy for your back pain or sprained ankle, or after exercise? These...
Hypermobility series 1 - why am I always feeling dizzy?
If you have hypermobility and often feel dizzy or lightheaded, you may have dysautonomia, a condition that affects your ability to...
Hypermobility clinic at Physio Room
Did you know our Physio Min runs a hypermobility clinic? she is currently undergoing studies to complete her PhD! if you are hypermobile...
Pilates – what is it and how can it help me?
You have probably heard about or even tried pilates or reformer pilates, especially as it has grown in popularity over the recent years....
Working from home in general and during COVID
The past 2 years have been challenging for everyone, without a doubt everyone’s work and social life have been affected as a great number...
Dry Needling vs. Acupuncture what's the difference?
You may have seen or heard of dry needling or acupuncture before. Those who have had it would know that it isn’t as scary or painful as...
Back pain – important things to know & what the latest research suggests is best
Low back pain can be incredibly painful and can significantly impact on your ability to perform your activities of daily living. What’s...
Bunions - does your big toe have one?
Does your big toe have pain, stiffness, deformation, or a prominent bump? Sounds like you could have a bunion! A bunion is a deformity of...
Do you have pain in the front of your knee?
Patellofemoral pain syndrome (PFPS) is one of the most common knee complaints of both the young and elderly. It is used to describe...
Osteoarthritis - Everything you need to know
Our Physio TB explains all about Osteoarthritis after participating in this year's "Octobones" walk which raises awareness about...
Do you have a sharp or pinching pain in your shoulder?
Have you heard of shoulder impingement? It’s a common shoulder condition that affects both sedentary and active people. Symptoms can...
Does your child complain of unexplained heel pain?
Does your child have pain at the back of their heel? Do they limp after sport? Are they aged between 8-12? It could be Sever's Disease -...
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