Relative rest - moving whilst injured, what's the best advice?
Physio Room Blog
We publish blog posts regularly so that you can read up on some information about a problem that you may be having. All posts are written by our qualified Physios. Hope you find it useful! any questions feel free to reach out to us info@physioroompymble.com or 80651970




Stretching: How to get the most out of your stretches


Heat and Ice - When and how to use them best!

Hypermobility series 1 - why am I always feeling dizzy?

Hypermobility clinic at Physio Room


Pilates – what is it and how can it help me?


Working from home in general and during COVID


Dry Needling vs. Acupuncture what's the difference?


Back pain – important things to know & what the latest research suggests is best


Bunions - does your big toe have one?

Do you have pain in the front of your knee?


Osteoarthritis - Everything you need to know


Do you have a sharp or pinching pain in your shoulder?


Does your child complain of unexplained heel pain?