The Physio No One Talks About (But So Many Women Need)

What is a Women's Health Physio?

A women’s health physiotherapist (WHP) is a specialised physiotherapist who treats conditions related to the pelvic floor, reproductive system, and life stages like pregnancy and menopause. 

What does a Women’s Health Physio do?

WHP treat conditions that are not addressed by a general physiotherapist:

Pelvic floor problems

• Weakness (e.g. leaking urine when coughing/exercising)

• Overactive/tight pelvic floor

Pregnancy & postpartum care

• Back/pelvic pain during pregnancy

• Recovery after birth (including C-section or tearing)

Bladder & bowel issues

• Incontinence (urinary or fecal)

• Constipation or urgency

Pelvic pain

• Pain during sex

• Chronic pelvic pain conditions

Prolapse

• When pelvic organs (like bladder/uterus) shift downward

Menopause-related changes

• Muscle weakness, dryness, or discomfort

A Women’s Health Physio will focus on:

• Pelvic floor exercises (e.g Kegels)

• Internal and external assessments (with consent)

• Breathing, posture, and core retraining

• Education about bladder/bowel habits and lifestyle

How does this differ from a General Physiotherapist?

A general physiotherapist typically focuses on muscles, joints, and injuries across the whole body such as:

• Sports injuries (sprains, strains)

• Back and neck pain

• Rehab after surgery (e.g. knee or shoulder)

• Mobility and strength training

  
  

When should you consider seeing a Women’s Health Physio?

If you experience symptoms such as:

• Leaking urine when exercising, coughing, or sneezing

• Pain during or after pregnancy

• Pain with sex

• Feeling of heaviness or bulging in the pelvic area

• Ongoing pelvic or lower abdominal pain

Kristen Ni

Senior Physiotherapist

Disclaimer: The information provided in this blog is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition.