De Quervain's tenosynovitis, often referred to as "gamer's thumb" or "mother's thumb," is a painful condition affecting the tendons on the thumb side of your wrist. It can make simple tasks like gripping, lifting, or even texting challenging and uncomfortable. At Physio Room Pymble, we understand how disruptive this condition can be and are here to provide insight into its causes, symptoms, and management strategies.

Anti-fatigue mats are specially designed floor coverings that provide cushioning and support for people who stand for extended periods. These mats help reduce the physical stress on your legs, feet, and lower back by encouraging subtle movements that improve blood circulation and reduce pressure.

Knee pain is one of the most common complaints among people of all ages, and it can stem from various causes. Identifying the source of your discomfort is essential to finding the right treatment. At Physio Room Pymble, we’re here to help you understand the potential reasons behind your knee pain and how physiotherapy can help.

Prolonged gaming sessions can lead to repetitive strain injuries (RSI), which occur when repetitive motions cause stress on muscles, tendons, and nerves. At Physio Room Pymble, we’re committed to helping you stay healthy while enjoying your favourite activities. Here are some practical tips to reduce the risk of RSI from gaming.

The pelvic floor is a group of muscles and connective tissues that stretch like a sling from the pubic bone to the tailbone. These muscles support vital organs, assist in maintaining continence, and contribute to core stability. Dysfunction in the pelvic floor can lead to issues such as urinary incontinence, pelvic pain, and in some cases, prolapse.

BPPV occurs when small calcium carbonate crystals, known as otoconia, become dislodged from their normal position in the utricle of the inner ear and move into the semicircular canals. When the dislodged crystals move within the canals, they send incorrect signals to the brain, causing a sensation of spinning or dizziness. Physiotherapy offers effective treatments to manage and resolve BPPV symptoms.

Foam rollers are cylindrical pieces of foam available in various densities, sizes, and textures. Foam rollers are a versatile and affordable tool that can transform your fitness and recovery routine. Whether you’re an athlete, a weekend warrior, or someone looking to alleviate muscle tension, foam rolling offers a range of benefits. At Physio Room Pymble, we’re here to help you understand how to use foam rollers effectively to enhance your physical health.

Prompt and appropriate lateral ankle sprain treatment is crucial for healing and preventing long-term complications.

Physio offers support in enhancing physical function, managing pain, and improving overall life quality for those with autoimmune diseases.

Gua Sha and Instrument-Assisted Soft Tissue Mobilisation are designed to address soft tissue dysfunction, reduce pain and enhance mobility.