When people think of physiotherapy, they often picture being given a whole list of rehabilitation exercises and told to do them at home. Exercise prescription is definitely a very crucial part of physiotherapy treatment, but they’re only one piece of what physiotherapists actually do.

At Physio Room Pymble, we offer a wide range of treatments to support our patients in their journey to recovery and optimal performance. One such tool we frequently use is Kinesio Tape, a special elastic tape that can be applied to various parts of the body to provide support, reduce pain, and enhance function. But what exactly is Kinesio Tape, and how does it work? Let’s explore!

Sleep is one of the most overlooked parts of recovering from muscle and joint injuries. A sound sleep helps your body recover quicker and get more out of your physiotherapy sessions while a poor sleep can slow everything down. But WHY?

Anti-fatigue mats are specially designed floor coverings that provide cushioning and support for people who stand for extended periods. These mats help reduce the physical stress on your legs, feet, and lower back by encouraging subtle movements that improve blood circulation and reduce pressure.

Knee pain is one of the most common complaints among people of all ages, and it can stem from various causes. Identifying the source of your discomfort is essential to finding the right treatment. At Physio Room Pymble, we’re here to help you understand the potential reasons behind your knee pain and how physiotherapy can help.

BPPV occurs when small calcium carbonate crystals, known as otoconia, become dislodged from their normal position in the utricle of the inner ear and move into the semicircular canals. When the dislodged crystals move within the canals, they send incorrect signals to the brain, causing a sensation of spinning or dizziness. Physiotherapy offers effective treatments to manage and resolve BPPV symptoms.

Foam rollers are cylindrical pieces of foam available in various densities, sizes, and textures. Foam rollers are a versatile and affordable tool that can transform your fitness and recovery routine. Whether you’re an athlete, a weekend warrior, or someone looking to alleviate muscle tension, foam rolling offers a range of benefits. At Physio Room Pymble, we’re here to help you understand how to use foam rollers effectively to enhance your physical health.

Cold plunges and cryotherapy have become buzzwords in wellness circles, often touted as miracle solutions for recovery, pain management, and even mental clarity. But are these therapies truly worth the hype? At Physio Room Pymble, we’re here to dive into the science behind these chilly trends and help you decide if they’re right for you.

At Physio Room Pymble, we’re here to explore how movement and physiotherapy can positively influence your mood and overall mental wellbeing.

ADHD presents unique challenges that extend beyond cognitive and behavioural aspects to include physical health and motor skills.