When people think of physiotherapy, they often picture being given a whole list of rehabilitation exercises and told to do them at home. Exercise prescription is definitely a very crucial part of physiotherapy treatment, but they’re only one piece of what physiotherapists actually do.

At Physio Room Pymble, we offer a wide range of treatments to support our patients in their journey to recovery and optimal performance. One such tool we frequently use is Kinesio Tape, a special elastic tape that can be applied to various parts of the body to provide support, reduce pain, and enhance function. But what exactly is Kinesio Tape, and how does it work? Let’s explore!

De Quervain's tenosynovitis, often referred to as "gamer's thumb" or "mother's thumb," is a painful condition affecting the tendons on the thumb side of your wrist. It can make simple tasks like gripping, lifting, or even texting challenging and uncomfortable. At Physio Room Pymble, we understand how disruptive this condition can be and are here to provide insight into its causes, symptoms, and management strategies.

Prolonged gaming sessions can lead to repetitive strain injuries (RSI), which occur when repetitive motions cause stress on muscles, tendons, and nerves. At Physio Room Pymble, we’re committed to helping you stay healthy while enjoying your favourite activities. Here are some practical tips to reduce the risk of RSI from gaming.

The pelvic floor is a group of muscles and connective tissues that stretch like a sling from the pubic bone to the tailbone. These muscles support vital organs, assist in maintaining continence, and contribute to core stability. Dysfunction in the pelvic floor can lead to issues such as urinary incontinence, pelvic pain, and in some cases, prolapse.

BPPV occurs when small calcium carbonate crystals, known as otoconia, become dislodged from their normal position in the utricle of the inner ear and move into the semicircular canals. When the dislodged crystals move within the canals, they send incorrect signals to the brain, causing a sensation of spinning or dizziness. Physiotherapy offers effective treatments to manage and resolve BPPV symptoms.

Foam rollers are cylindrical pieces of foam available in various densities, sizes, and textures. Foam rollers are a versatile and affordable tool that can transform your fitness and recovery routine. Whether you’re an athlete, a weekend warrior, or someone looking to alleviate muscle tension, foam rolling offers a range of benefits. At Physio Room Pymble, we’re here to help you understand how to use foam rollers effectively to enhance your physical health.

Wry neck, also known as acute torticollis, is a sudden onset of neck stiffness, pain and/or associated muscle spasms. It can impact our daily lives from working to relaxing.

Cold plunges and cryotherapy have become buzzwords in wellness circles, often touted as miracle solutions for recovery, pain management, and even mental clarity. But are these therapies truly worth the hype? At Physio Room Pymble, we’re here to dive into the science behind these chilly trends and help you decide if they’re right for you.

Prompt and appropriate lateral ankle sprain treatment is crucial for healing and preventing long-term complications.