Cold plunges and cryotherapy have become buzzwords in wellness circles, often touted as miracle solutions for recovery, pain management, and even mental clarity. But are these therapies truly worth the hype? At Physio Room Pymble, we’re here to dive into the science behind these chilly trends and help you decide if they’re right for you.

The chair you sit on plays a pivotal role in your overall posture. A poorly designed chair can lead to slouching, muscle imbalances, and compression of the spine, which may result in chronic pain over time.

Carpal tunnel syndrome (CTS) is a common condition that causes pain, numbness, and tingling in the hand and arm. At Physio Room Pymble, we aim to help you understand this condition and provide effective solutions for relief and recovery.