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Relative rest - moving whilst injured, what's the best advice?

You may remember back to a time when the Medical Profession used to recommend bed rest as the best way to manage injuries. Given a...

Hypermobility series - What is causing my pain?

Stretching: How to get the most out of your stretches

Stretching has been something that most people have been told or felt like they need to do more of. Whether it is to improve flexibility,...

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Monday - Friday 8:30AM - 6:00PM

Saturday 8:00AM - 12:30PM

Phone 02) 8065 1970

OUR LOCATION

3/939 Pacific Highway Pymble 2073 NSW