Prolonged gaming sessions can lead to repetitive strain injuries (RSI), which occur when repetitive motions cause stress on muscles, tendons, and nerves. At Physio Room Pymble, we’re committed to helping you stay healthy while enjoying your favourite activities. Here are some practical tips to reduce the risk of RSI from gaming.

The pelvic floor is a group of muscles and connective tissues that stretch like a sling from the pubic bone to the tailbone. These muscles support vital organs, assist in maintaining continence, and contribute to core stability. Dysfunction in the pelvic floor can lead to issues such as urinary incontinence, pelvic pain, and in some cases, prolapse.

It's essential to weigh the pros and cons of massage guns before incorporating them into your wellness routine.

Headaches can be an unwelcome intrusion into daily life, ranging from mild discomfort to debilitating pain. While quick-fix medications...

In the modern workplace, sedentary behaviour has become the norm, incorporating a walking pad with your standing desk can be a game-changer.

Choosing the right bra is crucial for supporting musculoskeletal health and preventing discomfort and pain.

At Physio Room Pymble, we understand the importance of preventing injuries and preparing the body for the demands of snow sports.

Using a laptop without external peripherals may seem convenient, but it can pose significant risks to your musculoskeletal health.