The pelvic floor is a group of muscles and connective tissues that stretch like a sling from the pubic bone to the tailbone. These muscles support vital organs, assist in maintaining continence, and contribute to core stability. Dysfunction in the pelvic floor can lead to issues such as urinary incontinence, pelvic pain, and in some cases, prolapse.

BPPV occurs when small calcium carbonate crystals, known as otoconia, become dislodged from their normal position in the utricle of the inner ear and move into the semicircular canals. When the dislodged crystals move within the canals, they send incorrect signals to the brain, causing a sensation of spinning or dizziness. Physiotherapy offers effective treatments to manage and resolve BPPV symptoms.

Foam rollers are cylindrical pieces of foam available in various densities, sizes, and textures. Foam rollers are a versatile and affordable tool that can transform your fitness and recovery routine. Whether you’re an athlete, a weekend warrior, or someone looking to alleviate muscle tension, foam rolling offers a range of benefits. At Physio Room Pymble, we’re here to help you understand how to use foam rollers effectively to enhance your physical health.

Cold plunges and cryotherapy have become buzzwords in wellness circles, often touted as miracle solutions for recovery, pain management, and even mental clarity. But are these therapies truly worth the hype? At Physio Room Pymble, we’re here to dive into the science behind these chilly trends and help you decide if they’re right for you.

Carpal tunnel syndrome (CTS) is a common condition that causes pain, numbness, and tingling in the hand and arm. At Physio Room Pymble, we aim to help you understand this condition and provide effective solutions for relief and recovery.

Unsure what a physiotherapist actually does? Read on to learn about the profession and how physiotherapy can benefit your overall wellbeing.

Prompt and appropriate lateral ankle sprain treatment is crucial for healing and preventing long-term complications.

Shockwave therapy involves application of high-energy waves which penetrate tissue to stimulate healing, reduce pain, and improve function.

Physio offers support in enhancing physical function, managing pain, and improving overall life quality for those with autoimmune diseases.

Gua Sha and Instrument-Assisted Soft Tissue Mobilisation are designed to address soft tissue dysfunction, reduce pain and enhance mobility.