Foam rollers are cylindrical pieces of foam available in various densities, sizes, and textures. Foam rollers are a versatile and affordable tool that can transform your fitness and recovery routine. Whether you’re an athlete, a weekend warrior, or someone looking to alleviate muscle tension, foam rolling offers a range of benefits. At Physio Room Pymble, we’re here to help you understand how to use foam rollers effectively to enhance your physical health.

Cold plunges and cryotherapy have become buzzwords in wellness circles, often touted as miracle solutions for recovery, pain management, and even mental clarity. But are these therapies truly worth the hype? At Physio Room Pymble, we’re here to dive into the science behind these chilly trends and help you decide if they’re right for you.

At Physio Room Pymble, we’re here to explore how movement and physiotherapy can positively influence your mood and overall mental wellbeing.

ADHD presents unique challenges that extend beyond cognitive and behavioural aspects to include physical health and motor skills.

Shockwave therapy involves application of high-energy waves which penetrate tissue to stimulate healing, reduce pain, and improve function.

Physio offers support in enhancing physical function, managing pain, and improving overall life quality for those with autoimmune diseases.

Gua Sha and Instrument-Assisted Soft Tissue Mobilisation are designed to address soft tissue dysfunction, reduce pain and enhance mobility.

It's essential to weigh the pros and cons of massage guns before incorporating them into your wellness routine.

Therapeutic ultrasound is an effective modality used in physiotherapy to promote healing, reduce pain, and improve tissue function.

Today, we'll explore different types of dizziness and vertigo and how our personalised treatments can restore stability and confidence.