Running Assessment

​Ever wanted to know how to run properly?

What's the best foot strike?

Should you stand taller, or lean forward?

How should my leg swing?

What do I do with my arms?

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The list continues!

 

Our Running Technique Service with our Sports Podiatrist and gun runner Phil, is for you.

 

This is a specialised service with a view to improve the way you run and reduce injury risk. Phil has spent over a decade fine tuning his skills in Running Technique Analysis. He has helped thousands of runners run pain-free and achieve their goals.

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Who can benefit from a running assessment?

All levels of runners, from beginners to elite, injured or non-injured can benefit from a running assessment.

Non-injured runners can focus on efficiency in their running form, with a view to improve performance and prevent injury. Are you injured, or do you have medical history to consider? It’s crucial for these runners to have their running analysed. There are various ways to run to reduce load on injured structures to improve recovery and reduce pain.

Any changes to technique must be done carefully and with professional guidance to prevent overload of other structures.

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What happens during a running assessment?

If you’re new to the clinic, we’ll perform an initial thorough physical assessment. Our clinician will then observe your running from multiple angles, using video analysis and slow-motion. Appropriate cues and advice on your technique are then implemented.

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What will be covered in a running assessment?

Things that may be discussed include: foot strike, posture, overstriding, leg swing, cadence, vertical oscillation and more.

Injuries are often present in runners, and are taken into consideration when given technique advice. Your clinician may also suggest a separate injury assessment consultation if required.

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